Sunday, September 23, 2007

Iron Experiment Day 16

I need to renumber my entries. Update: Okay, I counted up all the workouts. Should be able to keep things in order now.

I have been missing a few Saturday workouts this month, so instead I did it at home yesterday. And I also added my hiking boots to what I wear. I was doing workouts barefoot, which is good for balance and feet strength but I had no traction with the Swissball. My crunch numbers went down a lot, but I'm sure I did them right.

I also added deadlifts and pushups to the workout this week. The pushups are modified from a countertop. I can't push up from the floor yet.

Week 14 = 188.8
Week 13 = 189
Week 12 = 187.6
Week 11 = 187.8
Week 10 = 189.6
Week 9 = 188.9
Week 8 = 193.4
Week 7 = 194.5
Week 6 = 194.5
Week 5 = 195.5
Week 2 = 199
Week 1 = 205

Read Free!
The BookWorm

There is a new renaissance festival in Louisiana! Check out the Acadiana Medieval Faire at: http://www.acadianafaire.org/

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