Iron Experiment Redux 15

Week 45 = 186.2
Week 44 = 185.7
Week 43 = 187.5
Week 42 = 186.1
Week 41 = 184.2
Week 40 = 181.7
Week 39 = 181.6
Week 38 = 181.2
Week 37 = 180.7
Week 36 = 179.3
Week 24 = 188
Week 12 = 187.6
Week 1 = 205

I had my fun weekend. Now it's time to seriously cut out the carbs again; go to Phase One and stay there for two weeks.

I've done two workouts with the warm-up weight five-pounds under the workout weight. This workout kept both warm-up and workout weights the same. I think I will have to stay here for the next three workouts.

InStride Walker is what the exercise machine on my porch is. I meant to start using it this workout, but I ended up having to end the workout after the crunches. I did get on it to make sure it still works. Well, the parts move but I feel weird doing a walking motion with my legs that doesn't bend my knees. Convinced I was doing it wrong, I Googled about it looking for exercises. Everything relevant that came up were websites selling the used machines. It's not even listed on the company-who-made-it's page anymore. So since, I can't figure out anyway to bend the knees using it, I guess I don't bend the knees.

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