Monday, July 24, 2006

Back on the Track Again: Day One

I got my 15 minutes done. However I'm still dealing with plantar fasciitis pain. I have to remember to stretch my feet more during the day.

I thought new shoes and new inner soles would help, but more pain while walking. I'm going to try the new Dr. Scholl's walking shoes tomorrow without the inner soles and see if that helps. If not, I'm probably going to have to shell out money on another but bigger pair.

Right now I'm getting my exercise binder together with all the printed out tips.

Read Free!
The BookWorm

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