Yeah, I missed a workout while trying to get the sleep schedule straightened back out, so today is the 16th. Wow, I've been consistent for 16 workouts. I got 40 reps of breaststroke level 1 done, and added five minutes on the InStride Walker. I figured out if I bend my knees a little, the movement does feel more like walking. I also found out after five minutes, I need to do my hip opening yoga routine on a more regular basis.
I know 5 minutes is not enough aerobic activity, but it was time to go get dressed. I'm going to squeeze in a full thirty minute tomorrow.
Read Free!
The BookWorm
2 comments:
5 Minutes is better than no minutes! Don't beat yourself up :)
Nah, it's more beating myself up for not getting up with the alarm clock. But Mom wants to sell it, so I have to find something else.
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