Thursday, May 01, 2008

Iron Experiment Redux 16

Yeah, I missed a workout while trying to get the sleep schedule straightened back out, so today is the 16th. Wow, I've been consistent for 16 workouts. I got 40 reps of breaststroke level 1 done, and added five minutes on the InStride Walker. I figured out if I bend my knees a little, the movement does feel more like walking. I also found out after five minutes, I need to do my hip opening yoga routine on a more regular basis.

I know 5 minutes is not enough aerobic activity, but it was time to go get dressed. I'm going to squeeze in a full thirty minute tomorrow.

Read Free!
The BookWorm

2 comments:

MerylF said...

5 Minutes is better than no minutes! Don't beat yourself up :)

KLCtheBookWorm said...

Nah, it's more beating myself up for not getting up with the alarm clock. But Mom wants to sell it, so I have to find something else.