Exercise Catch Up

Walking 2: 03/03/2008

Thirty minutes equaled 4207 steps. I still need to switch the measurements over so I can see how many miles that is.

Iron Experiment Redux 4: 03/05/2008

The workout weight remains twenty pounds and fifteen pounds.
Squat
Shoulder press
Dumbbell rows
Bicep curls
Crunches

Walking 3: 03/07/2008

Thirty minutes equaled 4197 steps.

Iron Experiment Redux 5: 03/09/2008

I got my workout in, but not with my home gym set-up. Time changed kicked my ass and I had to go to Lafayette to collect assets for Acadiana Medieval Faire. So I ended up hauling lumber and tents and cast iron props into my car and back out again.

My stupid move: forgetting to eat breakfast. I didn’t eat anything until after the job was done, which was about 4:30pm. I don’t recommend that even if intermittent fasting is good for your body.

Week 38 = 181.2
Week 37 = 180.7
Week 36 = 179.3
Week 35 = 178.6
Week 34 = 179.4
Week 33 = 179.4
Week 32 = 178.8
Week 31 = 179.2
Week 30 = 181.7
Week 29 = 181.9
Week 28 = 182.8
Week 27 = 182.7
Week 26 = 185.3
Week 25 = 188.2
Week 24 = 188
Week 23 = 186.7
Week 22 = 187.4
Week 21 = 186.9
Week 20 = 186.2
Week 19 = 186.4
Week 18 = 186.3
Week 17 = 186.5
Week 16 = 187.2
Week 15 = 188.6
Week 14 = 188.8
Week 13 = 189
Week 12 = 187.6
Week 11 = 187.8
Week 10 = 189.6
Week 9 = 188.9
Week 8 = 193.4
Week 7 = 194.5
Week 6 = 194.5
Week 5 = 195.5
Week 2 = 199
Week 1 = 205

Iron Experiment Redux 6: 03/16/2008

Back to the home gym, yeah! And a good thing I took my allergy meds before going out because the black weight bench had turned yellow from pollen sticking to it.

I’m sticking with twenty and fifteen pounds I established last week. I don’t think I’ve lost anything with missing a workout last week, but the true test will be next week if I need to increase weight again.

Week 39 = 181.6
Week 38 = 181.2
Week 37 = 180.7
Week 36 = 179.3
Week 35 = 178.6
Week 34 = 179.4
Week 33 = 179.4
Week 32 = 178.8
Week 31 = 179.2
Week 30 = 181.7
Week 29 = 181.9
Week 28 = 182.8
Week 27 = 182.7
Week 26 = 185.3
Week 25 = 188.2
Week 24 = 188
Week 23 = 186.7
Week 22 = 187.4
Week 21 = 186.9
Week 20 = 186.2
Week 19 = 186.4
Week 18 = 186.3
Week 17 = 186.5
Week 16 = 187.2
Week 15 = 188.6
Week 14 = 188.8
Week 13 = 189
Week 12 = 187.6
Week 11 = 187.8
Week 10 = 189.6
Week 9 = 188.9
Week 8 = 193.4
Week 7 = 194.5
Week 6 = 194.5
Week 5 = 195.5
Week 2 = 199
Week 1 = 205

The weight is creeping up. Argh! I know it’s supposed to do that as I build muscle, but I was really hoping it would hover around 178 for a few more weeks.

Read Free!
The BookWorm

There is a new renaissance festival in Louisiana! Check out the Acadiana Medieval Faire at: http://www.acadianafaire.org/