Wednesday, February 24, 2010

How Did I mess Up Sleep?

Yeah, after two good wake-ups, today was a lousy late start. And considering one of the good was hampered by no electricity (that problem has been solved though), and I went to bed on time, I don't get it.Admittedly, I haven't stuck to 'cross off all items before bedtime' goal this week, but last night I had no concentration. No blame on TV because I had it on music. Even with my list in front of me, I had no mental clarity to follow it.

Besides bedtimes, the only other health cause I came up with is I didn't drink enough. With the holiday crazy schedule, I got out of the habit of keeping some ice water on the desk while at work. I'm going to pay attention to that today and see what happens.

Read Free!
The BookWorm

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