186.5 pounds at the weigh-in, lost 4 in one week! WOOT! I noticed my pants felt looser, so I was expecting at the most two pounds lost. So what a lovely surprise I got in the morning. And without exercising because that has so not happened this week. Here's the weight change graph since April 1, 2012.
I'll be honest, I have been hungry on this diet. Some times because I can't eat according to the schedule and some times because of the portions. Did you know one serving of Brussels sprouts is six of them? I'd fill up one of my smaller containers, so I was probably eating three servings at once. At least that was healthy item to overeat on.
And Atkins protein shakes, *sigh.* I was in a bind this morning by running out of food I can have (I don't want to do heavy grocery shopping until after we get back from Biloxi), so I stopped at Wal-Mart. They fulfill the SHRED diet's calorie requirements and fulfill my low-sugar no grains requirements, so I bought a pack of six. Tried my first one today and I am not a fan. They have been regulated to the "put in lunchbox when there is nothing else and no money" section of the fridge. The book has fruit smoothie recipes in the back, so either I will make those or switch to Naked brand bottled fruit smoothies, which also fit all the requirements.Read Free!