Sunday, June 17, 2012

Hot Bod 2012 Post 4

WOOT! I'm so proud of myself. Seven days of exercise, so the whole roll out of bed and exercise was the step in the right direction. Now I didn't take measurements back on June 10th like I should have (driving home from Shreveport most of the day will wipe anyone out), but I dropped 2.5 pounds since I last measured on April 22nd. PROGRESS!

Today is tweaking paperwork so I don't have to spend time in the morning looking things up. The Lift Goals are now on my log sheet so I don't have to guess how close I am to the goal. Two days of lifting, four days of yoga, and one day of sprinting—which I used my new ropeless jump rope. That device is awesome; I didn't trip at all! What I don't like is the wall squat. I get stuck and can't slide. That's my goal for next week, to not get stuck.

Read Free!
The BookWorm

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