Hot August Yoga 2

Week 61 = 185.4
Week 60 = 184.8
Week 48 = 191.6
Week 36 = 179.3
Week 24 = 188
Week 12 = 187.6
Week 1 = 205

My grand thirty day experiment hit a snag. I screwed my back up and couldn't do yoga all week. Tomorrow, I should get back into the routine again.

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The BookWorm

Hot August Yoga 1 and End of 60 Weeks

Yeah, I finished 60 weeks without realizing it. I can't believe I reached the over-a-year point to reduce my weight.

Week 60 = 184.8
Week 59 = -----
Week 58 = -----
Week 57 = 184
Week 56 = 183.6
Week 55 = 183.6
Week 54 = 183.2
Week 53 = 183.6
Week 52 = 183.5
Week 51 = 185.4
Week 50 = 185.5
Week 49 = 191.6
Week 36 = 179.3
Week 24 = 188
Week 12 = 187.6
Week 1 = 205

184.8 - 120 = 64.8 pounds from my goal.

Starting BMI Measurements
Height is 62.25 inches/158.1 cm.
Weight is 194.5 pounds/88.4 kg.
Body Mass Index is 35.3 kg/m2 according to Better Ideal Weight Body Calculations.

End of 60 Weeks BMI Measurements
Height is 62.25 inches/158.1 cm.
Weight is 184.8 pounds/83.8 kg.
Body Mass Index is 33.5 kg/m2 according to Better Ideal Weight Body Calculations.

33.5 - 20 = 13.5 kg/m2 from my goal.

Starting Measurements
neck: 37.5 cm
bust: 119.2 cm
waist: 102.2 cm
hips: 118.3 cm
thigh: 55.1 cm
calf: 40.6 cm
upper arm: 30.3 cm
lower arm: 25 cm

End of 60 Weeks Measurements
neck: 36.8 cm
bust: 116.5 cm
waist: 100.7 cm
hips: 117.1 cm
thigh: 62 cm
calf: 41 cm
upper arm: 30 cm
lower arm: 26.5 cm

I thought I'd be further along than this, but I can't complain too much about it. I've laid off exercising for a damn long time probably beginning of June.

I decided to go with Yoga workouts along with ab ball crunches and leg raises instead of trying to move the weight bench inside. Now I love ignoring the measurements and results for twelve-week periods, but I think it's too long for exercising. I'm getting bored too soon. So I'm going to do this workout for a month before moving to something else.

No pictures today. I have a lot of household chores and other things to do before I can play with the camera. Maybe next week.

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The BookWorm

Yoga Workout 5

Damn, no caffeine in house *Whimper* I completed the workout. Will add that it is much easier to do with contacts on and glasses not falling off head during downward dog. Must remember to put them in first from now on.

Read Free!
The BookWorm

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