It's been a few weeks, but I'm trying not to fall back into bad habits. That's easier said than done, but using the Kanban Flow checklists helps so much. I've been trying to actually honor the UfYH principle of actually taking a break instead of using the break time on another task until I reach burnout and ignore checklists and chores alike this go-round, but hit a snag over the weekend. I calculated I should be able to spend nine hours Saturday and Sunday on sewing broken into 45/15s. Same amount of time I spend at work minus the commute. That still left plenty of time for food, sleep, and other chores. Except it didn't work out that way Saturday. Precious little of the chores got finished, I only got four hours of the sewing time in, and basically felt like a complete failure for wasting my time in such a way by taking breaks. So Sunday I decided that the 15 minute break must be spent on one of my other Big Rocks for the weekend, followed by a 20 minutes on a housekeeping chore and a 10 minute break playing a computer game. Boom this scenario gave me much more progress and I didn't feel burnout at the end of the day. I'm going to keep it next weekend and see if it really works or if it was just a better day than Saturday fluke.
In health news, I've been diagnosed with mild diabetic retinopathy. The real fear of losing my already wonky eye-sight took some time to deal with, but I'm better with the news now processed. I also got a detox foot bath on my last visit to the chiropractor to flush the aspartame out of my system. But it also showed my chronic dehydration (been drinking three quarts daily for a month, how long does it take to clear up?) and chlorine, which we figured must be coming from the increased tap water I've been drinking. I finally got a ZeroWater pitcher this past payday. My home water registered 112 on their provided meter, which is about the normal range for most US households, and the filtered water does taste better. My next visit to Dr. Jessica is tomorrow, so we'll see what's changed since the last one. I also enrolled in a prescription benefit plan offered by my insurance, but I probably won't see any savings on the refills I have to pick up today. :p Oh and I found a PDF file for a Don't Break the Chain formatted calender, so I printed one off for tracking exercise. Sixteen days straight of the Fifteen Minute Results Yoga routine. :D
Television: the Fall season watching has started. So far I'm up-to-date on Gotham and Marvel's Agents of SHIELD, watched the premier for Haven and haven't been home to see an episode since, and have fallen asleep before Castle comes on. I'll save my thoughts on the shows for a slow blog day.
Read Free!The BookWorm
